The Mucousless Diet and the Three-Day Cleanse Protocol

The Three Day Cleanse Protocol

To begin the three day cleansing program, the individual is required to undergo three days of detoxification treatment, and then afterwards proceed with the mucousless diet which is also outlined below.

First thing in the morning upon arising, drink sixteen ounces or more of prune juice (unsweetened, if possible). The purpose of the prune juice is to draw into the intestines from every part of the body toxic matter or body waste and eliminate it through the bowels.

After beginning with the sixteen ounces of prune juice, within half an hour take an eight ounce glass of (fresh) apple juice or fresh apple and lemon juice. Swish each mouthful thoroughly to activate the salivary glands. Then half an hour after that drink a glass of water (preferably filtered), followed half an hour later with more apple juice.

The overall procedure is:

  1. Sixteen ounces of prune juice upon arising
  2. Eight ounce glass of fresh apple juice
  3. Eight ounce glass of filtered water

Repeat the juice and water each thirty minutes throughout the day.

If you experience constipation during the three days, it is the body trying to break up the mucous. Simply drink more prune juice or take the Lower Bowel Formula.

You may feel weak during or after this detoxification process, do not panic! Your body is going through an internal housecleaning process, soon your energy will return and you will likely find an increase of energy and vigour, as the body tissues are now cleaner.

Repeat this detoxification procedure for three sequential days. Approximately three gallons of mucus and catarrh will have been eliminated from your system and will have been replaced by three gallons of fresh apple juice. This will speed up re-alkalising of the body. To support you during the three-day cleanse, take one or two tablespoons of olive oil three times a day, this will help to lubricate the bile and liver ducts.

On the fourth and consequent days, begin taking vegetable and fresh fruit juices, along with raw fruits and vegetables. Then follow the mucousless diet daily (as outlined below).

The Mucousless Diet

This is the second stage to healing the body. After completing the three day cleanse the individual moves on to eliminating all mucous forming foods from the diet. Following a clean diet of raw, fresh and live foods will help clear the sinuses, the bronchi and the lungs as well the mucous in the tissues all over the body.

If the Mucousless diet is followed as outlined, after a short period of time you will feel much more satisfaction with the foods recommended for better health, than you ever had from the food choices from your former diet. If you are overweight, you will lose weight with this diet and if you are underweight, you will gain as your body tissues will be clean to absorb nutrients and restore you to a healthy weight.

You don’t need to worry about adding protein, as you will get all the nutrition you need from these foods. Here is some food for thought: the gorilla is built on the same order as the human being, and he gets all the protein he needs from just fruits, nuts and seeds.

The Do’s (regenerative foods):

  • Whole, live and raw foods
  • Fresh fruits
  • Vegetables
  • Nuts and seeds
  • Whole grains

The Don’ts (harmful or mucous forming foods):

  • Salt (herbal/vegetable based salt is ok)
  • Eggs
  • Sugar and all sugary products. This also includes sugar type substitutes (raw honey and black strap molasses are ok)
  • Meat
  • Milk and all dairy products
  • Flour and flour based products

Meal plan ideas:

Breakfast options

  1. Fresh fruit meal
  2. Fresh juices
  3. Smoothie

Lunch options

  1. Fresh fruit meal
  2. Salad with sprouted nuts and seeds
  3. Fresh green juice

Dinner options

  1. Salad with lightly steamed vegetables
  2. Lightly steamed vegetables
  3. Fresh fruit meal